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  • 4servings
  • 45minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3
MineralsNatrium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 tablespoons grapeseed oil

  2. 1 cup onions, thinly sliced

  3. 2 cloves garlic, minced

  4. 1 teaspoon black mustard seeds

  5. 10 curry leaves

  6. 1 teaspoon smoked paprika

  7. 1 teaspoon turmeric

  8. 1 tablespoon garam masala

  9. 1 pinch salt

  10. 1 pinch pepper

  11. 2 tablespoons tomato paste

  12. 2 cups fresh tomatoes, chopped

  13. 2 cups sweet potatoes, chopped

  14. 1 cup yogurt

  15. 2 cups vegetable broth

  16. 2 pounds mussels, cleaned and debearded

Instructions Jump to Ingredients ↑

  1. Place a large pot over medium-high heat and add the oil. When it is hot add the onions, garlic and spices and cook for about 3 minutes, stirring occasionally. Add tomato paste and tomatoes and season with salt. Stir and simmer for 5 minutes and then add the sweet potatoes, yogurt and vegetable broth. Cover and continue to cook until the sweet potatoes are tender, about 20-25 minutes. Add mussels and replace lid. Cook until the mussels have opened, about 5-8 minutes. Serve mussels with lots of the curry on rice, roti or toasted bread.

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