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  • 1450minutes
  • 1220calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, B12, D
MineralsChromium, Calcium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 whole boneless chicken breast

  2. 3 garlic cloves , crushed

  3. 6 tablespoons olive oil

  4. 6 tablespoons tamari or 6 tablespoons soy sauce

  5. ground black pepper , to taste

  6. 16 ounces ziti pasta , cooked

  7. 1 bunch broccoli , cut into florets

  8. 1/2 cup margarine or 1/2 cup butter

  9. 1 cup romano cheese or 1 cup parmesan cheese

Instructions Jump to Ingredients ↑

  1. Marinate bite sized pieces of chicken for an hour or more (the longer the better) in marinade of olive oil, Tamari(Soy Sauce), crushed garlic cloves & crushed black pepper, to taste.

  2. Cook Ziti as per package directions.

  3. Steam broccoli.

  4. When you're ready to begin, put chicken and marinade in a large pan (I use my wok).

  5. Add the stick of butter or margarine and cook until chicken is done.

  6. Add steamed broccoli, cooked ziti and 1 cup Romano or Parmesan.

  7. Heat through & serve.

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