Cauliflower Masala

Heat the oil in a wok or a non stick frying pan ( i use my ceramic pan) and then sautee the chopped garlic till slightly brown and then add the ginger and sautee for a few seconds (please do not burn, else you will need to restart the whole process): Once slightly golden add the chopped onions, curry leaves and sautee with the salt till the onions are transparent. Once that is done, add the chopped tomato and the spices and cook till the tomatoes are mushy. Add the cauliflower florets and the chopped green chillies and cover and cook on low heat till the cauliflower is soft but yet crunchy. There is no need to add any water. Once the florets are cooked just add the chopped coriander leaves and serve.

HEALTH BENEFITS OF CAULIFLOWER:

cup of boiled cauliflower can already give you 55 mg of vitamin C. Aside from these antioxidants.

FOR JAIN RECIPE: Omit the ginger , garlic and onions, Heat the oil and add some asafoetida, some cumin seeds and then proceed For Nitu Didi home made garam masala