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Ingredients Jump to Instructions ↓

  1. 1 cup all-purpose flour (about 4 1/2 ounces)

  2. 3/4 cup yellow cornmeal

  3. 1 teaspoon baking powder

  4. 1/2 teaspoon salt

  5. 1 cup fat-free milk

  6. 2 tablespoons canola oil

  7. 1 large egg, lightly beaten

  8. Cooking spray

  9. 2 teaspoons olive oil

  10. 6 ounces lean, low-sodium smoked turkey sausage, finely chopped (about 1 cup)

  11. 2 cups finely chopped onion

  12. 1 bay leaf

  13. 1 1/2 cups diced Granny Smith apple (about 1 large)

  14. 1/2 cup diced celery

  15. 1/2 cup diced fennel bulb

  16. 1 teaspoon minced garlic

  17. 1/4 teaspoon dried rubbed sage

  18. 1/4 teaspoon poultry seasoning

  19. 1/4 teaspoon salt

  20. 1/8 teaspoon ground red pepper

  21. 1/8 teaspoon freshly ground black pepper

  22. 1 1/2 cups fat-free, less-sodium chicken broth

  23. 2 large eggs, lightly beaten

Instructions Jump to Ingredients ↑

  1. Preheat oven to 425°.

  2. To prepare corn bread, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, baking powder, and 1/2 teaspoon salt in a large bowl; make a well in center of mixture. Combine milk, canola oil, and 1 egg in a small bowl. Add to flour mixture, stirring just until moist. Spoon batter into an 8-inch square baking pan coated with cooking spray. Bake at 425° for 16 minutes or until a wooden pick inserted in center comes out clean. Cool 5 minutes in pan on a wire rack. Remove from pan; cool completely.

  3. Reduce oven temperature to 375°.

  4. To prepare stuffing, heat olive oil in a large nonstick skillet over medium-high heat. Add sausage; cook 5 minutes or until browned, stirring occasionally. Add onion and bay leaf; cook 8 minutes or until onion starts to brown, stirring occasionally. Add apple, celery, and fennel; cook 5 minutes. Add garlic and next 5 ingredients (through black pepper); cook 1 minute. Remove from heat; discard bay leaf. Cool to room temperature.

  5. Crumble corn bread into a large bowl. Add sausage mixture to bowl; toss to combine. Add broth and 2 eggs; toss to combine. Spoon into a 13 x 9-inch baking dish coated with cooking spray. Bake at 375° for 50 minutes or until top is crisp and golden brown.

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