• 12servings
  • 30minutes
  • 97calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B1, B2, B3, B9, B12, H, E
MineralsFluorine, Chromium, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 medium carrots

  2. 12 fresh asparagus spears, trimmed

  3. 1 tube (11 ounces) refrigerated breadsticks

  4. 1 egg white, lightly beaten

  5. 1/4 cup grated Parmesan cheese

  6. 1/2 teaspoon dried oregano

Instructions Jump to Ingredients ↑

  1. Vegetable Spiral Sticks Recipe photo by Taste of Home Cut carrots lengthwise into quarters. In a large skillet, bring 2 in. of water to a boil. Add carrots; cook for 3 minutes. Add asparagus; cook 2-3 minutes longer. Drain and rinse with cold water; pat dry.

  2. Cut each piece of breadstick dough in half. Roll each piece into a 7-in. rope. Wrap one rope in a spiral around each vegetable. Place on a baking sheet coated with cooking spray; tuck ends of dough under vegetables to secure.

  3. Brush with egg white. Combine cheese and oregano; sprinkle over sticks. Bake at 375° for 12-14 minutes or until golden brown. Serve warm. Yield: 2 dozen.


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