Ingredients Jump to Instructions ↓

  1. 1 cup walnuts

  2. 1 cup cooked brown rice

  3. 1 cup canned chickpeas, rinsed and drained

  4. 1 cup oat bran

  5. 1/2 teaspoon sage

  6. 1/2 teaspoon marjoram

  7. 1/4 teaspoon thyme

  8. 1/4 teaspoon onion powder

  9. 2 tablespoons soy sauce

  10. 1 tablespoon Dijon mustard

  11. 1 tablespoon natural peanut butter

  12. 1 (1-pound) package frozen puff pastry, thawed at room temperature for about 30 minutes

  13. Extra virgin olive oil, for brushing

Instructions Jump to Ingredients ↑

  1. Line two baking sheets with parchment paper, spray with non-stick spray, and set aside. Have a small bowl of water and a clean, floured pastry board or flat surface ready.

  2. Using a food processor fitted with the S blade, process the walnuts into very small bits. Scrape the walnuts into a large mixing bowl and set aside.

  3. Add the brown rice and chickpeas to the bowl of the food processor and process until the mixture forms a coarse mash. Add this mash to the mixing bowl along with the oat bran, sage, marjoram, thyme, onion powder, soy sauce, mustard, and peanut butter. Using your hands, knead the mixture well until it is thoroughly mixed and holds its shape. Cool completely (if the filling is too warm it will melt the puff pastry and the pastry won’t bake up puffy and crisp).

  4. Unfold the first sheet of puff pastry on a floured pastry board or flat surface (it should still be cold, but thawed enough to unfold without cracking). Using a rolling pin, roll the pastry out into a 12 × 12-inch square. Cut the sheet into six rectangles, each about 6 × 4 inches.

  5. Scoop up a handful of the nut loaf mixture and form it into a small rectangular loaf, about 3 × 1 × 3/4 inches. Place the loaf in the center of a piece of puff pastry. Dip your fingers in the bowl of water and lightly wet the top of the loaf.

  6. Fold the short ends of the puff pastry up over the loaf, then fold the long edges up, using a bit of water on the edges of the pastry to help seal it shut. The loaf should be completely encased in puff pastry.

  7. Place the Mini Wellingtons, seam side down, on the prepared baking sheets. Repeat with the other sheet of puff pastry and the remaining bean and nut mixture. Lightly brush the pastries with olive oil.

  8. You may score the tops of the puff pastry with a decorative design using a very sharp knife or razor blade. Don’t cut completely through the puff pastry.

  9. Cover the baking sheets completely with plastic wrap and refrigerate overnight or until ready to bake.

  10. When ready to bake, preheat the oven to 400°F (give the oven plenty of time to warm up to ensure a good puff pastry crust). Bake for 25 minutes, until the crust is puffed and golden and the inside is heated through.

  11. VARIATION : We adults love this version with mushrooms: Sauté 2 cups minced button mushrooms, 1 minced garlic clove, and a pinch of salt in 2 teaspoons olive oil over medium-high heat until the moisture has evaporated and the mushrooms are soft, fragrant, and starting to brown, about 5 minutes. Stir the mushrooms into the nut loaf mixture and proceed with the recipe.

  12. VARIATION : Stuffed Peppers: My lovely sister-in-law devised this healthy variation made without the puff pastry: “I made the nut and bean loaf, then added 1/4 cup of tomato sauce. I stuffed it into seven cleaned-out medium green bell peppers and baked them at 350°F for 30 minutes. They tasted great, travel nicely (I took one to work), and are very filling! While I was stuffing the peppers, I noticed that (for me) cutting a slit down one of the sides is helpful in stuffing the pepper, but you might be better at stuffing than I am.” Thanks, Rachel!

  13. From the book Vegan Lunch Box by Jennifer McCann. Reprinted by arrangement with Da Capo Press , a member of the Perseus Books Group. Copyright © 2008.

  14. Review & Rate


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