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Fantastic Fish Tacos Recipe

  • 4servings
  • 25minutes
  • 314calories

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Source: www.tasteofhome.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B9, B12, H, C, E
MineralsNatrium, Fluorine, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 cup fat-free mayonnaise

  2. 1 tablespoon lime juice

  3. 2 teaspoons fat-free milk

  4. 1/3 cup dry bread crumbs

  5. 2 tablespoons salt-free lemon-pepper seasoning

  6. 1 egg, lightly beaten

  7. 1 teaspoon water

  8. 1 pound orange roughy fillets, cut into 1-inch strips

  9. 4 corn tortillas (6 inches), warmed

  10. 1 cup coleslaw mix

  11. 2 medium tomatoes, diced

  12. 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend

  13. 1 tablespoon minced fresh cilantro

Instructions Jump to Ingredients ↑

  1. Fantastic Fish Tacos Recipe photo by Taste of Home In a small bowl, combine the mayonnaise, lime juice and milk; cover and refrigerate until serving.

  2. In a shallow bowl, combine bread crumbs and lemon-pepper. In another shallow bowl, combine egg and water. Dip fish in egg mixture, then roll in crumbs.

  3. In a large nonstick skillet coated with cooking spray, cook fish over medium-high heat for 3-4 minutes on each side or until it flakes easily with a fork. Spoon onto tortillas; top with coleslaw mix, tomatoes, cheese and cilantro. Drizzle with mayonnaise mixture. Yield: 4 servings.

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