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  • 10servings
  • 111calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, B3, B9, B12, C
MineralsNatrium, Chromium, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoons 2% reduced-fat milk

  2. 1/2 teaspoon saffron threads, crushed

  3. 1/2 cup Yogurt Cheese

  4. 2 tablespoons almond meal

  5. 1 tablespoon grated peeled fresh ginger

  6. 1 teaspoon salt

  7. 1 teaspoon fresh lemon juice

  8. 1/2 teaspoon freshly ground black pepper

  9. 2 pounds skinless, boneless chicken breast, cut into 1 1/2-inch pieces

  10. Cooking spray

Instructions Jump to Ingredients ↑

  1. Prepare grill.

  2. Combine milk and saffron in a small microwave-safe bowl, and microwave at high 20 seconds. Let stand 5 minutes.

  3. Combine the milk mixture, Yogurt Cheese, and next 5 ingredients (through pepper) in a large zip-top plastic bag. Add chicken, tossing to coat; seal. Marinate in refrigerator 2 1/2 hours, turning occasionally. Remove chicken from bag, and discard marinade. Divide chicken evenly onto each of 20 (6-inch) skewers. Place skewers on grill rack coated with cooking spray; grill 15 minutes or until cooked through, turning once.

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