• 12servings
  • 45minutes
  • 476calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, H, C, D, E, P
MineralsSelenium, Iodine, Fluorine, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 pounds salted cod fish

  2. 5 large potatoes, peeled and sliced

  3. 3 large onions, sliced

  4. 3/4 cup olive oil

  5. 2 cloves garlic, minced

  6. 1 tablespoon chopped fresh parsley

  7. 1 1/2 teaspoons crushed red pepper flakes

  8. 1 teaspoon paprika

  9. 3 tablespoons tomato sauce

Instructions Jump to Ingredients ↑

  1. Soak salted cod in cold water overnight or for a few hours. Drain water, repeat. Heat a large pot of water until boiling. Cook cod for 5 minutes; drain and cool, leaving cod in large pieces. Set aside.

  2. Preheat oven to 375 degrees F (190 degrees C).

  3. In an 8x11 casserole dish, layer half the potato slices, all of the cod, and all of the onions. Top with remaining potato slices. In a small bowl, mix together olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Pour evenly over casserole.

  4. Bake in preheated oven for 45 minutes, or until potatoes are tender.


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