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broccoli polish-style

  • 2servings

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B12, E
MineralsNatrium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 450 grams Broccoli spears steamed 'al dente'

  2. 1 Hard-boiled egg; peeled

  3. 25 grams Breadcrumbs fried in sunflower oil until golden

  4. Salt and pepper

Instructions Jump to Ingredients ↑

  1. The simple device of topping cooked broccoli with chopped hard-boiled egg and fried breadcrumbs makes a light, appetizing meal served with buttered rice and either a side vegetable dish or a tossed salad.

  2. Lay the broccoli spears in a warm dish and season them with salt and pepper. Sieve the egg yolk and chop the white finely. Mix with the hot breadcrumbs and strew over the warm broccoli. Heat through for 5 minutes at 180 degrees C / 350 degrees F / gas 4 and serve warm.

  3. Copyright Rosamond Richardson 1996 Meal-Master format courtesy of Karen Mintzias

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