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BEAN BURGERS #2

  • 8servings

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Source: www.cookreceipts.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B9, C, P
MineralsSelenium, Zinc, Copper, Natrium, Fluorine, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 Whole wheat bread slices

  2. 16 oz Vegetarian refried beans; ca

  3. 1 c Millet or brown rice; cooked

  4. 1/4 c Oats; quick-cooking

  5. 1/4 c Tomato paste

  6. 1/2 ts Garlic powder

  7. 1/2 ts Salt

  8. 1 tb Arrowroot

  9. 3 ts Onion, finely minced; or

Instructions Jump to Ingredients ↑

  1. Process bread, one slice at a time, in a dry blender to form soft crumbs. M all ingredients together well. Form into 8 patties. Brown on each side n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired. Per patty: 131 calories, 6 protein, 25 g carb, 6 g fat (4%)

  2. From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue #181, Aug.

  3. , 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com ~– —–

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