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Mexican Chicken Casserole

  • 4servings
  • 35minutes

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B9, B12
MineralsSelenium, Zinc, Copper, Chromium, Calcium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 12 ounce(s) chicken breast , boneless, skinless, cut into bite-size pieces

  2. 1 teaspoon(s) taco seasoning

  3. 1 whole(s) bell pepper , red or green, seeded and chopped

  4. 1 1/2 cube(s) salsa

  5. 2 ounce(s) cream cheese

  6. 15 ounce(s) black beans , drained and rinsed

  7. 1 whole(s) tomato , chopped

  8. 2 whole(s) whole-wheat tortillas , 6-in each 1/2 cup(s) Mexican cheese , shredded

Instructions Jump to Ingredients ↑

  1. Preheat oven to 375 degrees. Warm a large nonstick skillet over medium heat; mist with cooking spray. Add chicken and taco seasoning and cook, stirring for 2 minutes. Add bell peppers and cook for 2 minutes, stirring occasionally. Stir in salsa; cook for 2 minutes. Add cream cheese; cook stirring constantly, until melted and blended, about 2 minutes. Stir in beans and tomato.

  2. Spoon 1/3 of chicken mixture into an 8-inch square baking dish. Cover with 1 tortilla, then spoon in 1/2 of remaining chicken mixture and 1/2 cheese. Top with remaining tortilla and chicken mixture.

  3. Cover and bake until heated through, about 20 minutes. Uncover and sprinkle with remaining cheese. Bake uncovered, until cheese has melted, about 5 minutes longer. Service hot.

  4. As written each serving: 377 calories; 12 g fat; 11 g fiber, 34 g protien, 34 g carbs, 1,364 mg sodium.

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