• 8servings
  • 20minutes
  • 140calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B3, B9, C, P
MineralsCopper, Natrium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes

  2. 1/2 pound reduced-fat smoked turkey kielbasa, cut into 1/2-inch slices

  3. 1 medium onion, chopped

  4. 3 garlic cloves, minced

  5. 1 tablespoon olive oil

  6. 1 each medium green, sweet red and yellow pepper, coarsely chopped

  7. 1 pound fresh mushrooms, sliced

  8. 2 medium tomatoes, diced

  9. 1/4 cup each minced fresh basil, oregano and parsley or 4 teaspoons each dried basil, oregano and parsley flakes

  10. 1-1/2 teaspoons Cajun seasoning

  11. 1/2 teaspoon salt

  12. 1/4 teaspoon pepper

  13. 1 tablespoon cornstarch

  14. 2 tablespoons cold water

  15. Hot cooked spaghetti

Instructions Jump to Ingredients ↑

  1. Cajun Stir-Fry Recipe photo by Taste of Home In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender.

  2. Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti. Yield: 8 servings.


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