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Tomato-Fish Cossack Stew

  • 6servings
  • 218calories

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, H, C, E, P
MineralsSelenium, Iodine, Fluorine, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 2 onions -- chopped

  3. 2 garlic clove -- minced

  4. 1 tablespoon oil

  5. 36 tomato -- peeled

  6. - or 16 ounces canned stewed tomatos

  7. 8 ounces tomato sauce

  8. 1 / "

  9. 2 tablespoons dill freshly chopped

  10. 1 teaspoon thyme leaves

  11. 1 tablespoon lemon juice fresh

  12. 3 bay leaves

  13. 1/4 teaspoon black pepper

  14. 1 tablespoon parsley -- chopped

  15. 2 pounds fish -- boneless & cubed

  16. 1 potatoes

Instructions Jump to Ingredients ↑

  1. Cook onion and garlic in oil till tender. Cut up tomatoes. Peel and chop potato. Stir in undrained tomatoes, tomato sauce, potato, dill,bay leaves, thyme, and pepper. Bring to boil, reduce heat, cover, and simmer 30 minutes Stir in fish, lemon juice,and parsley. Bring to boil, reduce heat, cover and simmer 3-5 minutes more.

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