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Ingredients Jump to Instructions ↓

  1. 1/2 cup 31g / 1.1oz Onions - chopped

  2. 1 Garlic clove - minced

  3. 1 tablespoon 15ml Butter

  4. 1 teaspoon 5ml Dried oregano

  5. 3/4 teaspoon 3.8ml Ground cumin

  6. 1/2 teaspoon 2 1/2ml Red pepper flakes - or to taste

  7. 1 Low-salt chicken broth - (14 1/2 oz)

  8. 1 Whole peeled tomatoes - (14 1/2 oz) - coarsely chopped

  9. 2/3 cup 41g / 1.4oz Frozen corn kernels

  10. 4 Cod fillets - (5 oz ea)

  11. Chopped cilantro - for garnish

  12. Tortilla strips

Instructions Jump to Ingredients ↑

  1. Saute onions and garlic in butter in a large skillet over medium heat for 3 to 4 minutes, or until soft. Stir in oregano, cumin and red pepper flakes. Saute 1 to 2 minutes. Stir in chicken broth, tomatoes and tomato liquid; bring to a boil and simmer 5 minutes. Stir in corn kernels.

  2. Set cod fillets on top of broth and spoon liquid over cod. Cover and simmer 5 minutes, or until cod just flakes when tested with a fork.

  3. To serve, set each fillet in a large soup bowl. Spoon broth around cod and sprinkle with cilantro. Garnish each bowl with tortilla strips.

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