Ingredients Jump to Instructions ↓

  1. 3 cups 1/2-inch chunks of seedless watermelon (the smaller the chunks, the easier it is to blend this watermelon smoothie)

  2. 1 cup milk

  3. 1/2 cup vanilla yogurt

  4. 3 Tbsp. maple syrup

Instructions Jump to Ingredients ↑

  1. Make sure watermelon chunks are fairly small - about 1/2 inch. Cut in half if necessary. This is important, because the smaller the chunks, the easier it will be to blend the smoothie. Line a cookie sheet with waxed paper. Place watermelon on the cookie sheet, leaving space between the pieces. Freeze 1 hour. Or if preparing the watermelon in advance for smoothies later in the week, transfer to a plastic storage bag and freeze until ready to use.

  2. Place watermelon chunks in a Vita Mix Blender (compare prices) or a regular blender.

  3. Top with remaining ingredients. Blend until smooth. Serve watermelon smoothies immediately. Garnish with fresh mint, if desired.

  4. Don't Miss: Smoothie Recipe of the Day E-course - It's free!


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