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CHAYOTES WITH CORN AND CHILES

  • 4servings

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Source: www.cookreceipts.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, B3, B9, B12, C, E, P
MineralsNatrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 c Chopped red onion

  2. 1 tb Olive oil

  3. 2 Chayotes

  4. 2 Fresh Anaheim or poblano

  5. -chiles, charred, peeled,

  6. -diced

  7. 1 c Frozen or fresh corn kernels

  8. -(cut from 2 ears of corn)

  9. 1/2 ts Salt

  10. Pepper to taste

  11. 1/2 c Evaporated milk

  12. 1/4 c Grated Parmesan cheese

  13. 1/4 c Grated sharp cheddar cheese

  14. 1/2 ts Red chile powder, for -garnish

Instructions Jump to Ingredients ↑

  1. In this dish, each vegetable beautifully complements the other. Serve as a vegetarian entree or as an accompaniment to grilled meats.

  2. Saute the onion in olive oil in a 2-quart saucepan.

  3. Meanwhile, peel the chayotes (chayote has a very thin skin and is easy to peel with a swivel-blade peeler), then cut each in half, scoop out and discard the seed, and dice the flesh. Add to the saucepan, along with the diced chiles, corn, salt, pepper and milk. Cover, and simmer gently for about 15 minutes, or until chayote is tender. Stir in the Parmesan and cook a few seconds until the sauce thickens.

  4. Transfer to a serving bowl and sprinkle with cheddar cheese and chile powder.

  5. Serves 4.

  6. PER SERVING: 205 calories, 70 g protein, 20 g carbohydrate, 11 g fat (5 g saturated), 22 mg cholesterol, 487 mg sodium, 3 g fiber.

  7. From an article by Jacquiline Higuera McMahan in the San Francisco Chronicle.

  8. 2/93.

  9. Posted by Stephen Ceideburg —–

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