• 45minutes
  • 225calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B3, B9, C, P
MineralsNatrium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 1/2 cups water

  2. 4 medium carrots , sliced

  3. 1 medium onion , chopped

  4. 2/3 cup dried lentils , rinsed

  5. 1 (6 ounce) can tomato paste

  6. 2 tablespoons minced fresh parsley

  7. 1 tablespoon brown sugar

  8. 1 tablespoon white vinegar

  9. 1 teaspoon garlic salt

  10. 1/2 teaspoon dried thyme

  11. 1/4 teaspoon dill weed

  12. 1/4 teaspoon dried tarragon

  13. 1/4 teaspoon pepper

  14. 1/2 lb sliced cooked turkey sausage

  15. 3 cups chopped fresh kale

  16. 3/4 teaspoon garam masala

Instructions Jump to Ingredients ↑

  1. In a large saucepan, combine the water, carrots, onion and lentils; brng to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and lentils are tender. Stir in the remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, for 5 minutes to allow flavors to blend.

  2. You can add one, two or all three of the options listed below:.

  3. Punch up the protein. Meat-eaters won't get the health benefits of this soup unless they eat it. Add 1/2 lb. sliced cooked turkey sausage to satisfy them.

  4. Adding kale, a true superfood, can keep your immune system strong. Add 3 cups of chopped fresh kale in the last 5 mintues of cooking to turn this into a super soup.

  5. Go spicy. If you are felled by a cold, add a sinus-clearning kick with 3/4 teaspoons of garam masala, an Indian spice blend found at supermarkets. It' typically made from cardamom, cloves, mace, cinnamon, cumin, fennel, pepper and fenugreek. It comes with iffering heat levels, so ask for a spicy one.


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