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Healthy Wheat Bread Recipe

  • 32servings
  • 60minutes
  • 1calories

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Source: www.tasteofhome.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B9, B12, H
MineralsSelenium, Zinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 to 4 cups all-purpose flour, divided

  2. 2 teaspoons salt

  3. 2 packages (1/4 ounce each ) active dry yeast

  4. 1 cup water

  5. 1/2 cup honey

  6. 2 tablespoons vegetable oil

  7. 1 cup 1% cottage cheese

  8. 4 egg whites

  9. 1-1/2 cups whole wheat flour

  10. 1/2 cup toasted wheat germ

  11. 1/2 cup old-fashioned oats

Instructions Jump to Ingredients ↑

  1. Healthy Wheat Bread Recipe photo by Taste of Home In a large bowl, combine 2 cups of all-purpose flour, salt and yeast. In a saucepan, heat water, honey and oil to 120°-130°; stir in cottage cheese. Add to flour mixture with egg whites; blend at low speed until moistened. Beat for 3 minutes on medium. Add whole wheat flour, wheat germ, oats and enough of the remaining all-purpose flour to form a soft dough.

  2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.

  3. Punch dough down. Shape into two loaves. Place in two 8-in. x 4-in. loaf pans coated with cooking spray. Cover and let rise until doubled, about 1 hour. Bake at 375° for 35-40 minutes or until golden brown; cover with foil during the last 15 minutes to prevent overbrowning. Remove from pans; cool on wire racks. Yield: 2 loaves (32 slices).

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