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  • 6servings
  • 60minutes
  • 166calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C, P
MineralsCopper, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoons margarine

  2. 1 each onion hopped

  3. 4 each garlic cloves

  4. 14 ounces italian plum (roma) tomatoes canned, with liquid, chopped

  5. 4 ounces chilies mild, canned, drained, chopped

  6. 1 teaspoon ginger grated

  7. 1 teaspoon coriander

  8. 1/2 teaspoon turmeric

  9. 2 each potatoes peeled, diced

  10. 3 cups cauliflower florets bite-sized pieces

  11. 2 each carrots large

  12. 3 tablespoons cilantro fresh, chopped

  13. 2 cups string beans

  14. 1 inch pieces

  15. 1 cup yogurt plain, low-fat

Instructions Jump to Ingredients ↑

  1. Heat margarine in wok.

  2. Add onion sauté until translucent. Add garlic continue until onion golden.

  3. Add tomatoes, chiles, ginger, salt and spices.

  4. Bring to a simmer, then stir in potatoes, cauliflower, and carrots.

  5. Cover and simmer over medium-low heat for 10 min., stirring occasionally, then stir in the cilantro.

  6. Simmer for another 20 min over low heat, until vegetables and tender but firm.

  7. While cooking, there should be enough liquid to form a sauce; if needed add additional water, but not so much that becomes soupy.

  8. Steam string beans separately until bright green and crisp tender.

  9. Stir into vegetable mixture.

  10. Remove from heat and stir in yogurt. Serve at once.

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