• 4servings
  • 25minutes

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Nutrition Info . . .

VitaminsB1, B2, B3, B12, H
MineralsFluorine, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 400g can chopped tomatoes

  2. 2tbsp tomato ketchup (30g)

  3. 1tbsp tomato puree (25g)

  4. Dash Worcestershire sauce

  5. 4 medium eggs

  6. 4 wholemeal English muffins, halved and toasted (290g)

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 200°C, gas mark 6.

  2. Mix the tomatoes, ketchup, purée and Worcestershire sauce together in an ovenproof dish.

  3. Make 4 hollows in the tomatoes and crack an egg into each. Season well and bake for 10-15 mins until the eggs have just set.

  4. Spoon onto the toasted muffins and serve immediately.


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