Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 6 ounces red split lentils -- picked over,

  3. -- washed, and drained

  4. 2 pints chicken stock

  5. 1 teaspoon ground turmeric

  6. 4 ounces potato

  7. 1 chicken breast -- boned and skinned;

  8. -- about 7 oz

  9. 1 1/4 teaspoons salt

  10. freshly ground black pepper

  11. 5 cloves garlic -- peeled

  12. 1 1 1/4 inch c fresh ginger -- peeled and coarsely

  13. 1 1/4 tablespoons plus 8 fluid ounces water

  14. 3 tablespoons vegetable oil

  15. 1 teaspoon ground cumin seeds

  16. 1/4 teaspoon ground coriander seeds

  17. 1 teaspoon cayenne pepper

  18. 1 tablespoon lemon juice --

  19. -- more) , about

Instructions Jump to Ingredients ↑

  1. Combine the lentils, chicken stock, and turmeric in a heavy, medium sized pot and bring to a boil. Cover, leaving the lid just very slightly ajar, turn heat to low, and simmer gently for 30 minutes. While the soup simmers, peel the potato and cut into 1/2 inch dice. When the soup has cooked for half an hour, add the cut potato to it. Cover, leaving the lid slightly ajar again, and continue the simmering for another 30 minutes. During this second simmering period, put the garlic and ginger into the container of an electric blender. Add 4 1/2 tablespoons water and blend until you have a smooth paste. Remove all fat from the chicken breast and cut it into 1/2 inch dice. Put the chicken in a bowl. Sprinkle 1/4 teaspoon salt and some black pepper over it. Toss to mix. Once the soup base has finished cooking, it needs to be pureed. I do this in a blender, in three batches. Put the pureed soup in a bowl. Add 1 teaspoon salt to it and mix. Rinse and wipe out your soup pot. Pour the oil into it and set it over a medium flame. When the oil is hot, put in the garlic-ginger paste, the cumin, coriander, and cayenne. Fry, stirring continuously, until the spice mixture is slightly browned and separates from the oil. Put in the chicken pieces. Stir and fry another 2-3 minutes or until the chicken pieces turn quite opaque. Add 8 fl oz water and bring to a boil. Cover, turn heat to low, and simmer for 3 minutes or until chicken is cooked. Pour in the pureed soup and the lemon Juice. Stir to mix and bring to a simmer. Taste the soup for seasonings. I usually add another teaspoon or so of lemon juice. Simmer the soup very gently for another 2 minutes. If it is too thick, you can always thin it out with a little chicken stock or water.


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