• 15minutes
  • 351calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, B12, D
MineralsChromium, Calcium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb pasta , cooked (any type)

  2. 3 -4 tablespoons butter or 3 -4 tablespoons olive oil

  3. 1/4-1/3 cup grated parmesan cheese

  4. 1/8-1/4 teaspoon garlic powder

  5. fresh ground black pepper

Instructions Jump to Ingredients ↑

  1. Put pasta into a microwavable dish large enough to give you a little room for stirring and tossing.

  2. Dot pasta with butter or drizzle with olive oil.

  3. Sprinkle Parmesan over top. Add plenty of fresh-ground, black pepper.

  4. Heat in microwave on high 3 to 5 minute at a time, stirring frequently, until thoroughly hot.

  5. Serve, passing the pepper grinder at the table.

  6. You can add 1-2 cups of cooked meat (chicken, turkey, and ham are all especially good), and/or 1-3 cups pre-cooked, chopped vegetables. I particularly recommend broccoli, zucchini, onions, and/or green, snap, or snow peas.


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