Recipe-Finder.com
  • 6servings
  • 90minutes
  • 174calories

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B1, H, C, E, P
MineralsCopper, Fluorine, Chromium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 cups onions coarsely chopped

  2. 2 tablespoons peanut oil

  3. 2 each garlic cloves minced

  4. 1 teaspoon ginger grated, fresh

  5. 1 1/2 tablespoons cumin seeds ground

  6. 1 1/2 tablespoons coriander seeds ground

  7. 1 1/2 teaspoons cinnamon

  8. 1 teaspoon turmeric

  9. 1/2 teaspoon cayenne pepper

  10. 1/2 teaspoon fennel seeds ground

  11. 1/4 teaspoon cardamom seeds black

  12. 1/4 teaspoon cloves ground

  13. 2 each zucchini medium, quartered and sliced

  14. 1 1/2 cups water

  15. 1 cup green beans

  16. 2 each apples frim, tart, cored and sliced

  17. 1/2 each sweet bell pepper red

  18. 1 cup apricots dried, chopped

  19. 1/2 cup raisins, seedless

  20. 1/2 cup fruit preserves strawberry conserve

  21. 1 x lemon juice fresh*

Instructions Jump to Ingredients ↑

  1. Saute the onions in the peanut oil for 10 minutes.

  2. Stir in the garlic, ginger and curry spices and continue to sauté, stirring constantly for 3 minutes.

  3. Add the zucchini and water and stir well so that the spices won't stick to the pot.

  4. Cover and simmer for 10 minutes. Mix in the green beans, apple, peppers and dried apricots.

  5. Simmer gently, covered for about 30 minutes.

  6. Stir occasionally and add a little more water if needed to prevent sticking.

  7. When the fruit and vegetables are quite tender, stir in the raisins, the conserve and the lemon juice.

  8. Taste and adjust to your liking if necessary.

  9. If you need it to be more spicy, add more cayenne or garam masala.

  10. If you want it sweeter, add more conserve.

  11. Tarter, add more lemon juice.

  12. Serve on a bed of rice, topped with nuts and banana.

Comments

882,796
Send feedback