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Southwestern Layered Bean Dip

  • 20minutes
  • 146calories

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Source: www.eatingwell.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, B3, B6, B9, B12
MineralsCopper, Chromium, Calcium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 16-ounce can nonfat refried beans, preferably "spicy"

  2. 1 15-ounce can black beans, rinsed

  3. 4 scallions, sliced

  4. 1/2 cup prepared salsa

  5. 1/2 teaspoon ground cumin

  6. 1/2 teaspoon chili powder

  7. 1/4 cup pickled jalapeño slices, chopped

  8. 1 cup shredded Monterey Jack, or Cheddar cheese

  9. 1/2 cup reduced-fat sour cream

  10. 1 1/2 cups chopped romaine lettuce

  11. 1 medium tomato, chopped

  12. 1 medium avocado, chopped

  13. 1/4 cup canned sliced black olives,

Instructions Jump to Ingredients ↑

  1. Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapeños in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.

  2. Microwave on High until the cheese is melted and the beans are hot, 3 to 5 minutes.

  3. Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using).

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