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CHICKEN PARMESAN

  • 6servings

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Source: www.cookreceipts.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, B12, C, E, P
MineralsChromium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/3 c Parmesan cheese, grated

  2. 1/4 t Italian seasoning, crushed

  3. 3 x Chicken breast, *

  4. 1/4 c Green onion, sliced

  5. 1 T Margarine

  6. 1 T Flour, all-purpose

  7. 1/2 c Milk, skim

  8. 5 oz Spinach, frozen **

  9. 1 T Pimiento, chopped

Instructions Jump to Ingredients ↑

  1. * chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved lengthwise.

  2. ** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained ~——–

  3. PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol., 213mg Sodium, 361mg Potassium .

  4. In a small mixing bowl combine cheese and Italain seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside.

  5. ARRANGE pieces in an 8×8x2-inch baking dish. In a small saucepan cook onion in hot margarine till tender. Stir in flour; add milk all at once.

  6. Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture.

  7. Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender.

  8. BETTER HOMES AND GARDENS MENU: CHICKEN PARMESAN 202 CAL.

  9. LEMON ASPARAGUS AND CARROTS 26 CAL.

  10. PINEAPPLE-PEAR MOLD 94 CAL.

  11. PEACH BAVARIAN 132 CAL. —–

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