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Ingredients Jump to Instructions ↓

  1. 2 Dried ancho chilies; -OR-

  2. 1 tb -Ancho chili powder

  3. 2 tb Canola oil

  4. 6 Corn tortillas

  5. --(blue or yellow)

  6. 1 Onion; chopped

  7. 4 Garlic cloves; minced

  8. 8 c Chicken stock (reduced-fat)

  9. -OR- vegetable stock

  10. 2 c Tomato puree

  11. 1 tb Cumin powder

  12. 1 ts Oregano

  13. 3/4 ts Salt

  14. 2 Limes; juiced

  15. Monterey Jack cheese, grated

  16. -OR- soy cheese

  17. Avocado; diced

  18. Nonfat sour cream

  19. Fresh cilantro; minced

  20. Cooked chicken; diced

  21. --OPTIONAL GARNISHES --

Instructions Jump to Ingredients ↑

  1. Remove stems and seeds from ancho chilies.

  2. Place chilies in a saucepan, cover with water and cook until soft, about 10 minutes.

  3. Drain chilies, let cool, then puree in a food processor or blender.

  4. While chilies cook, cut up two tortillas into small pieces.

  5. In a large saucepan, saute tortillas, onion and garlic in 2 teaspoons canola oil until onions are soft.

  6. Add ancho pepper puree or chili powder, chicken stock, tomato puree, cumin, oregano and salt to saucepan.

  7. Bring soup to a boil, reduce heat and simmer 30 minutes.

  8. Puree soup in a food processor and return it to saucepan.

  9. Stir in lime juice and reheat.

  10. Slice remaining tortillas into 1/4-inch x 2-inch strips.

  11. Heat remaining oil in a medium skillet.

  12. When oil is hot, add tortilla strips and saute until crisp, about 2 minutes.

  13. Transfer tortilla strips to a paper towel to drain.

  14. Ladle soup into bowls and top with tortilla strips, cheese and garnishes, as desired.

  15. Calories per serving: 177 Grams of fat: 2.

  16. Percent fat calories: 12 Cholesterol: 0 mg Grams of fiber: 4.

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