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Ingredients Jump to Instructions ↓

  1. 1 tablespoon olive oil

  2. 1/2 cup chopped onion (1 medium)

  3. 1 cup shredded reduced-fat Mexican cheese blend (4 oz)

  4. 1 can (4 1/2 oz) chopped green chiles

  5. 1/4 cup chopped fresh cilantro

  6. 8 corn or flour tortillas (6 or 7 inch)

  7. 1 medium tomato, chopped (3/4 cup)

  8. 4 medium green onions, sliced (1/4 cup)

  9. Salsa, if desired

  10. 2 teaspoons finely chopped garlic

  11. 2 cups reduced-sodium chicken broth (from 32-oz carton)

  12. 3 tablespoons all-purpose flour

  13. 1/2 teaspoon ground coriander or cumin

  14. 1/8 teaspoon pepper

  15. 1/2 cup reduced-fat sour cream

  16. 2 cups shredded cooked chicken breast

  17. 1 cup frozen corn, thawed

Instructions Jump to Ingredients ↑

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.

  2. In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring occasionally, until onion is tender. In medium bowl, stir broth, flour, coriander and pepper with wire whisk until blended. Slowly add to hot mixture in skillet, stirring constantly. Cook and stir 5 to 6 minutes, until mixture boils and thickens slightly. Remove from heat. Stir in sour cream until well blended.

  3. In another medium bowl, mix chicken, corn, 1/2 cup of the cheese, the chiles, cilantro and 1/2 cup of the sauce. Place 2 tortillas at a time on microwavable plate; cover with paper towel. Microwave on High 10 to 15 seconds or until softened. Spoon about 1/3 cup chicken mixture down center of each warm tortilla. Roll up tortillas; arrange, seam sides down, in baking dish. Top enchiladas with remaining sauce. Cover with foil.

  4. Bake 30 to 35 minutes or until sauce is bubbly. Remove from oven. Uncover; sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving. Just before serving, top with tomato and green onions. Serve with salsa.

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