Wegmans Pan Seared Mahi Mahi Recipe Video

Directions GETTING READY 1. Preheat the oven to 400 degree F or preheat the broiler.

Season fish with salt and pepper. Dust both sides with pan-searing flour; pat off excess.

MAKING 3. To make the Cuban-style corn, simply place corn cobs on a baking sheet and drizzle generously with Wegmans basting oil. Or you could use olive oil mixed with garlic, herbs and salt. Place in the oven and broil for 10-15 minutes. Turn occasionally to roast evenly.

Heat olive oil in a pan on medium-high until oil faintly smokes. Arrange fish fillets. Turn over when fish changes color one-quarter of way up and seared side has turned paper-bag brown, 3 minutes.

Reduce heat to medium. Cook about 4 minutes, until internal temperature reaches 120 degrees F. Check by inserting a thermometer halfway into thickest part of fish.

Add basting oil and butter to pan; swirl to coat the fish. Baste fish with butter by spooning it on top, 1-3 minutes, until internal temp reaches 130 degrees.

Transfer fish to clean platter; let rest at least 2 minutes.

To make the salsa verde avocado, simply halve the avocado, remove stone and scoop or peel and dice. Add to a bowl and squeeze lime on top. Add salsa verde sauce and mix well.

SERVING 9. Serve the fish with the salsa verde/avocado combo and the Cuban-style broiled corn on the side.