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Healthy Recipes - Soy Yoghurt-Marinated Spiced Chicken Recipe

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    Source: www.foodrecipeonline.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, E
    MineralsNatrium, Fluorine, Calcium, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 4 chicken breasts

    2. For the Marinade:

    3. 1 clove garlic, finely chopped

    4. 1 cm/1/2in ginger, finely chopped

    5. 1 tsp ground cumin

    6. 1 tsp ground coriander

    7. 1 tsp ground turmeric

    8. 1/2 tsp ground chili pepper

    9. 1/2 tsp salt

    10. a pinch of black pepper

    11. 2/3 cup/

    12. 150ml/5fl oz soy yoghurt

    13. 2 Tbsp chopped fresh coriander

    14. 1 Tbsp sunflower oil

    15. Basmati rice, to serve

    16. Serves 4

    Instructions Jump to Ingredients ↑

    1. Method :

    2. Score the chicken breasts in a criss-cross pattern with a knife to increase the absorption of the marinade.

    3. Mix the garlic, ginger, cumin, coriander, turmeric, chili pepper, salt, pepper, yoghurt and coriander together in a dish and marinate the chicken for at least 1 hour. The longer you marinate the chicken, the better it will taste.

    4. Heat the oil in a frying pan, and fry the chicken for about 5 minutes on each side or untilcooked.

    5. Add the rest of the marinade and fry for 2 to 3 more minutes. Serve with Basmati rice.

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