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  • 4servings
  • 65minutes
  • 500calories

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B3, B12, C, D, E, P
MineralsZinc, Copper, Natrium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb minced beef

  2. 1 small onion , chopped

  3. 2 ounces water

  4. 1 fresh green chile , chopped and seeded

  5. 2 tablespoons fresh coriander leaves , chopped

  6. 1 tablespoon fresh mint leaves , chopped

  7. 6 tablespoons oil

  8. 1 large onion , chopped

  9. 1/2 teaspoon ground ginger

  10. 2 garlic cloves , chopped

  11. 1 teaspoon ground coriander

  12. 1 1/2 teaspoons ground cumin

  13. 1/2 teaspoon turmeric

  14. 1/2 teaspoon chili powder

  15. 3 canned tomatoes , with liquid chopped

  16. 1/4 pint water

  17. 1/2 teaspoon salt

  18. 2 black cardamom pods , split open

  19. 4 cloves

  20. 1 inch cinnamon stick , broken into pieces

  21. 2 bay leaves , chopped

  22. 2 tablespoons plain yogurt

  23. 2 tablespoons ground almonds

  24. 1 tablespoon fresh coriander leaves , chopped

Instructions Jump to Ingredients ↑

  1. TO MAKE THE KOFTAS.

  2. In a pan place half of the meat with the ginger, garlic, and the water. Cook over medium heat till the water has evaporated. Remove from the heat and allow to cool.

  3. To the cooled meat add the rest of the meat, chilli, coriander leaves, mint leaves and the salt.

  4. In a blender blitz the meat till fine.

  5. Form the mixture into walnut sized balls with your hands.

  6. TO MAKE THE CURRY SAUCE.

  7. Heat the oil in a pan over medium heat and fry the onions till soft. Add the ginger and garlic and cook for 1 minute.

  8. Add the coriander, cumin, tumeric, and chilli powder, stir, add the tomatoes one by one, add the juice and stir. Cook till the mixture begins to dry out.

  9. Add the water salt, cardamoms, cloves, cinnamon and bay leaves, stir.

  10. Add the kofta balls, bring to the boil, reduce the heat and simmer for 5 minutes.

  11. Gently stir in the yogurt and almonds, cover and cook till the koftas are firm to the touch. Cook 10 minutes. Stir to prevent sticking.

  12. Stir in half of the coriander leaves.

  13. Serve garnished the rest of the coriander leaves.

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