Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 2 cups spaghetti sauce of choice

  3. 1 1/2 cups cooked am black turtle beans

  4. 4 whole grain lasagna noodles

  5. -- (cooked)

  6. 2 cups ricotta cheese

  7. - or- low fat cottage cheese

  8. 3/4 pound mozzarella cheese -- grated

  9. 1/2 cup grated parmesan cheese

  10. 1/2 teaspoon onion powder

  11. 1/2 teaspoon garlic powder

  12. 1/2 teaspoon Italian seasoning

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350F. Mix seasonings with spaghetti sauce, and spoon a small amount of the sauce into the bottom of a baking dish. Combine the rest of the sauce with the cooked beans. Assemble the lasagna in a 7-1/2" x 12" baking dish. Lay down 2 noodles, then follow with the beans and sauce, then add ricotta or cottage cheese, mozzarella, and the Parmesan cheese. Repeat, using the remaining noodles, end with the Parmesan cheese. Bake for 20 minutes.

  2. Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias


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