• 6servings
  • 240minutes
  • 261calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B3, B12, C, D, P
MineralsZinc, Copper, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon vegetable oil

  2. 2 pounds beef flank steak

  3. 1 cup beef broth

  4. 1 (8 ounce) can tomato sauce

  5. 1 small onion, sliced

  6. 1 green bell pepper, seeded and sliced into strips

  7. 2 cloves garlic, chopped

  8. 1 (6 ounce) can tomato paste

  9. 1 teaspoon ground cumin

  10. 1 teaspoon chopped fresh cilantro

  11. 1 tablespoon olive oil

  12. 1 tablespoon white vinegar

Instructions Jump to Ingredients ↑

  1. Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.

  2. Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.


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