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Vegetarian Country Captain

  • 4servings
  • 473calories

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Source: www.myrecipes.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B1, C, E, P
MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon canola oil

  2. 1 1/2 cups finely chopped onion

  3. 1 1/2 cups diced peeled Granny Smith apple (about 1/2 pound)

  4. 1 tablespoon all-purpose flour

  5. 1 tablespoon curry powder

  6. 3 garlic cloves, minced

  7. 2 cups organic vegetable broth

  8. 2 tablespoons mango chutney

  9. 2 tablespoons whipping cream

  10. 1/2 teaspoon kosher salt

  11. 3 cups cauliflower florets

  12. 2 cups frozen shelled edamame (green soybeans)

  13. 3 cups hot cooked long-grain white rice

  14. 1/4 cup dried currants

  15. 1/4 cup sliced almonds, toasted

  16. Chopped fresh cilantro

  17. Sliced green onions

Instructions Jump to Ingredients ↑

  1. Heat a large, heavy nonstick skillet over medium heat. Add oil to pan, and swirl to coat. Add chopped onion, and cook for 7 minutes or until tender, stirring frequently. Add apple; cook for 5 minutes, stirring frequently. Add flour, curry, and garlic; cook for 1 minute, stirring constantly. Add broth, and bring to a boil. Reduce heat, and simmer for 2 minutes or until slightly thick. Stir in chutney, cream, and salt. Add cauliflower and edamame; cook for 8 minutes or until cauliflower is tender, stirring occasionally. Serve over rice, and top with currants and almonds. Garnish with cilantro and green onions, if desired.

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