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Parmesan Crusted Tilapia Recipe

  • 2servings
  • 15minutes

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Source: www.grouprecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B9, B12, C, D
MineralsNatrium, Chromium, Calcium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup of parmesan cheese , grated

  2. 1/2 cup of Bisquick for the Parmesan mix

  3. 2 tilapia fillets (5 or 6 oz each)

  4. Bisquick for dredging

  5. 1 egg - wisked

  6. 1 tablespoon of garlic - chopped

  7. 1 tablespoon of olive oil

  8. 2 tablespoons of white wine

  9. 1 tablespoon of capers , drained

  10. 1/4 cup of chicken stock

  11. 1/2 lemon

  12. salt

  13. pepper

  14. 1 tablespoon of butter

Instructions Jump to Ingredients ↑

  1. Mix parmesan cheese with 1/2 cup of bisquick in a shallow pan. In another dish beat the egg slightly.

  2. Dredge the Tilapia fillets in plain bisquick Shake off any surplus flour from the fillets them dip them in egg then dip them in the Parmesan bisquick mix.

  3. Heat olive oil in a non-stick frying pan. Place the Parmesan crusted Tilapia fillets in the frying pan and fry them until they are brown on both sides - about 3-4 min. Remove the fillets from the pan and keep them warm.

  4. Add some more olive oil to the pan and sauté the garlic in the oil.

  5. Add white wine, capers and chicken stock to the frying pan. Squeeze lemon juice from the lemon over the frying pan and season with salt and pepper and allow the sauce to reduce by half Remove the sauce from the heat and add the butter, mix well.

  6. Place the Parmesan crusted Tilapia fillets on serving dishes and pour sauce over them. Enjoy!

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