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Ingredients Jump to Instructions ↓

  1. 1 teaspoon olive oil

  2. 1 onion, chopped

  3. 4 cloves garlic, finely chopped

  4. 450g sweet potato, peeled and cubed

  5. 1 orange pepper, seeded and cubed

  6. 450g cooked chicken breast, cubed

  7. 2 (400g) tins chopped tomatoes

  8. 475ml water

  9. 1 teaspoon salt

  10. 2 tablespoons chilli powder

  11. 1 teaspoon ground cumin

  12. 1 teaspoon dried oregano

  13. 1 teaspoon cocoa powder

  14. 1/4 teaspoon ground cinnamon

  15. 1/4 teaspoon crushed chillies

  16. 1 1/2 tablespoons plain flour

  17. 2 tablespoons water

  18. 165g frozen sweetcorn kernels

  19. 1 (410g) tin kidney beans, rinsed and drained

  20. 25g fresh coriander, chopped

Instructions Jump to Ingredients ↑

  1. Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, pepper, chicken, tomatoes and 475ml of water. Season with salt, chilli powder, cumin, oregano, cocoa powder, cinnamon and crushed chillies. Increase heat to medium-high and bring to the boil. Dissolve flour in 2 tablespoons water and stir in to boiling stew. Reduce heat to medium-low, cover and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.

  2. Once the potatoes are done, stir in sweetcorn and kidney beans. Cook a few minutes until hot, then stir in coriander before serving.

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