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Sweet & Spicy Vegetables

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    Source: www.ecurry.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsC, E, P
    MineralsCopper, Natrium, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1 Big Potato. Peeled & cubed

    2. 1 Small Cauliflower, florets broken into medium pieces

    3. 2 Carrots, cut into strips

    4. 20 French Beans, whole

    5. 1 Bell Pepper/Capsicum, cut into strips

    6. 1/2 Cup Sprouted Moong

    7. 2 Green Hot Peppers, like Serrano or Thai Bird - slit vertically

    8. 1/2 Onion, Chopped

    9. 1 inch Fresh Ginger, peeled & grated

    10. 1 teaspoon Cumin seeds

    11. 2 Cloves

    12. 2 Cardamom

    13. 1 Teaspoon Turmeric

    14. 1 Teaspoon Chilli powder (More or less)

    15. Salt

    16. 1/4 Cup Craisins or Raisins

    17. 1/4 Cup Almonds

    18. 3 Tablespoons Oil

    19. 1/2 Teaspoon Turmeric

    20. A Squeeze of Fresh Lime

    Instructions Jump to Ingredients ↑

    1. In a flat large bottomed pan or a big skillet dry roast the cardamom & the cloves till fragrant. Add the oil, & when the oil is hot ( it will shimmer), add the cumin seeds. When the cumin seeds start to sizzle, add the Onions, Hot Peppers & the Ginger. Stir fry at medium heat till the onions are soft.

    2. Add all the vegetables, moong, salt, chilli powder & turmeric. Toss & fry till all the oil & the spices coat the vegetables – for about 6-8 minutes. Add 1/2 Cup of water & tightly cover it & cook in the steam.

    3. In the mean time, roughly dry grind the Almonds & the Craisins/Raisins. It should be a coarse powder.

    4. Uncover & check if the vegetables are cooked. They should be crisp tender. If not, sprinkle a few spoons of water & cover & cook for some more time.

    5. Add the Almond & Craisin/Raisin Powder to the veggies. Cook while tossing gently till the powder evenly combines the veggies & the remaining water dries up. Make sure the veggies still retain their shape & do not get mushed up.

    6. Increase the heat & fry for another 5 minutes. Squeeze some fresh Lime Juice & toss.

    7. Serve warm with Rice or Bread as a side dish.

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