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The Perfect Butter Beans Stew Recipe

  • 6servings
  • 180minutes
  • 306calories

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Source: cookeatshare.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, C, D, E, P
MineralsZinc, Copper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 500g dry Lima Beans (Butter Beans) *soaked overnight, optional

  2. 2 onions , diced

  3. 4 garlic cloves, chopped

  4. 1 tsp dry tarragon

  5. 2 tbsp chopped fresh tarragon (if you don't have this ingredient you can double the quantity for dry tarragon )

  6. 2 tbsp sweet paprika

  7. 3 bay leaves

  8. 1 tbsp unrefined sunflower oil

  9. 1/3 tsp ground pepper

  10. sea salt , to taste

Instructions Jump to Ingredients ↑

  1. Boil the beans for 2-3 hours (half this time if previously soaked). Change the water at least 2 times. Don't skip this step! Beans are hard to digest and if you didn't soak them overnight they will release bad enzymes into the boiling water.

  2. Heat the oil in a large pot.

  3. Sauté the onion for 2-3 minutes.

  4. Add the drained beans.

  5. Add water just enough to cover the beans.

  6. Add bay leaves, pepper, salt, dry and fresh tarragon, chopped garlic and paprika.

  7. Cook for half an hour.

  8. Serve and enjoy this flavorful dish!

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