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West Indies Herb Spice Baked Chicken

  • 6servings
  • 174calories

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Source: recipes.howstuffworks.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, C
MineralsPhosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Yogurt Mint Sauce (recipe)

  2. 6 boneless skinless chicken breast halves

  3. 1 tablespoon garlic, minced

  4. 1 tablespoon lime juice

  5. 1 teaspoon olive oil

  6. 1/2 teaspoon dried thyme leaves

  7. 1/2 teaspoon ground nutmeg

  8. 1/2 teaspoon ground cinnamon

  9. 1/2 teaspoon black pepper

  10. 1/2 teaspoon ground allspice

  11. 1/2 teaspoon ground cloves

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400°F. Prepare Yogurt Mint Sauce.

  2. Spray jelly-roll pan with nonstick cooking spray. Place breasts on prepared pan. Combine garlic, lime juice, oil, thyme, nutmeg, cinnamon, pepper, allspice and cloves in small bowl; spread evenly over breasts. Bake 15 minutes or until chicken is no longer pink in center. Serve with Yogurt Sauce.

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