• 12servings
  • 363calories

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsC, P
MineralsCopper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 24 ounces dry white beans

  2. 1 pound ham hocks

  3. 1 onion, chopped

  4. 1/2 cup packed brown sugar

  5. 1/2 cup maple syrup

  6. 1 teaspoon salt

  7. 1 cup water

  8. 1/2 cup ketchup

  9. 2 tablespoons prepared mustard

Instructions Jump to Ingredients ↑

  1. In a large pot over high heat, combine the beans with water to cover and bring to a boil for 10 minutes. Remove from heat but let sit for 1 hour. Drain beans and place them in a slow cooker. Add the ham hocks, onion, brown sugar, maple syrup, salt and water.

  2. Mix well, cover and cook on high setting for 4 to 5 hours, stirring occasionally. During the final hour of cooking, add the ketchup and mustard, remove the ham from the hocks and discard the hocks. Mix well and serve.


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