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Malabar Fish Curry

  • 3servings
  • 30minutes

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Source: fullmeals.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B6, H, C, D, P
MineralsSelenium, Copper, Iodine, Fluorine, Manganese, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Fish - 1 lb, (I am using Cod Fish)

  2. 1 Medium onion - chopped.

  3. 1 Medium tomato - chopped.

  4. 1 cup freshly grated coconut

  5. 3 tbsp coconut (for extracting coconut milk.)

  6. 3-4 cashew nut.

  7. 2 tbsp - tamarind (extract).

  8. 3 tbsp - milk

  9. 1/4 cup - water.

  10. 2 tsp of chilli powder ( reduce according to choice. )

  11. 1 tsp - coriander powder

  12. 1 tsp - pepper powder

  13. 1tsp fennel (powder)

  14. 1 tsp - cumin powder

  15. 1/2tsp turmeric powder

  16. 3 tbsp - oil. (sesame oil, coconut oil or extra virgin olive oil)

Instructions Jump to Ingredients ↑

  1. Blend the 1 cup of coconut, cashew nut and water.

  2. Grind 3 Tbsp coconut with milk and filter the extract.

  3. Heat the oil in a pan.

  4. When the oil is hot, add the chopped onions and pinch of salt.

  5. Add the tomatoes when the onions are cooked.

  6. Cover and cook the onions and tomatoes, when they are soft and well cooked add the spices.

  7. After 3-4 min add tamarind extract.

  8. After cooking the tamarind extract for couple of minutes, add coconut mixture and ginger and garlic paste.

  9. Add coconut milk. When the curry is all cooked and boiling add the fish steaks.

  10. Cook for another 4-5 min on medium heat. .

  11. Remove from heat, garnish with coriander and serve hot with steamed rice.

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