• 2servings
  • 15minutes
  • 463calories

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsB1, B3, H
MineralsCopper, Fluorine, Chromium, Calcium, Magnesium, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 100g chorizo , sliced

  2. 350g tub fresh tomato and chilli sauce (we used Waitrose)

  3. 400g can kidney beans , rinsed and drained

  4. 400g can chickpeas , rinsed and drained

  5. rice and natural yogurt, or jacket potatoes and soured cream, to serve

Instructions Jump to Ingredients ↑

  1. Dry-fry the chorizo for a few mins in a non-stick frying pan until crisp. Carefully pour off any fat from the pan, then tip in the sauce and beans with 100ml water. Bring to a simmer, cover, then lower the heat and bubble for 10 mins. Spoon over rice and serve with yogurt.

  2. Spicy shepherd's pie for four Cook the chilli using 200g chorizo. Peel and chop 750g floury potatoes, boil for 10 mins, then drain and mash with ½ tsp paprika, 1 crushed garlic clove, a splash milk and a little olive oil. Spoon the chilli into a baking dish, top with the mash and grill until golden.


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