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Curried Monkfish

  • 50minutes
  • 421calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B1, B2, B3, B6, H, C, P
MineralsSelenium, Iodine, Fluorine, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon canola oil

  2. 1 tablespoon onion , chopped

  3. 2 cloves garlic , minced

  4. 1 1/2 lbs monkfish, tail or 1 1/2 lbs other sturdy fish, such as haddock,cut into 1 1/2 inch chunks

  5. 1 tablespoon curry powder

  6. 1 cup chopped tomato (fresh or canned)

  7. 1 cup nonfat plain yogurt

Instructions Jump to Ingredients ↑

  1. Heat oil in a skillet over medium heat.

  2. Add onion and cook until they begin to soften, about 5 minutes.

  3. Add Garlic and cook for 1 minute.

  4. Add fish pieces to the skillet and season with a little salt and pepper.

  5. Cook, stirring, until the fish pieces lose thier translucency, about 3 minutes.

  6. Stir in curry powder followed by the tomatoes.

  7. Cook until bubbling hot.

  8. Reduce the heat and stir in the yogurt.

  9. Heat for 1 or 2 minutes, but do not boil.

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