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  • 6servings
  • 40minutes
  • 312calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C, D, P
MineralsSilicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 small onion, chopped

  2. 5 medium carrots, peeled and chopped

  3. 2 teaspoons butter

  4. 2 teaspoons olive oil

  5. 2 cloves garlic, minced

  6. 1 (28 ounce) can diced tomatoes

  7. 2 cups water

  8. 1 medium yam, peeled and diced

  9. 7 small red potatoes, cubed

  10. 2 cups cauliflower florets

  11. 1/2 teaspoon turmeric powder

  12. 2 teaspoons curry powder

  13. 1 teaspoon ground cumin

  14. 1/4 teaspoon garam masala

  15. 1/8 teaspoon cayenne pepper

  16. 1 teaspoon red pepper flakes

Instructions Jump to Ingredients ↑

  1. Puree the onion and carrots in a food processor or blender until finely ground. Heat the butter and olive oil in a large saucepan over medium heat. Cook the garlic until fragrant and lightly browned. Pour in the carrot puree, bring to a simmer, and cook for 5 minutes.

  2. Pour in diced tomatoes, water, yam, red potatoes, and cauliflower. Season with turmeric, curry powder, cumin, garam masala, cayenne, and red pepper flakes. Simmer until potatoes are soft, about 30 minutes.

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