• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Garbanzo Bean, Tuna And Onion Salad, Creamy Lemon Dressing

  • 4servings

Add to MenuAdd to Calendar

Source: www.cookingindex.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B1, B3, B6, B9, C, P
MineralsCopper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup 59ml Plain nonfat yogurt

  2. 3 tablespoons 45ml Low-fat mayonnaise

  3. 1 1/2 tablespoons 22ml Dijon mustard

  4. 1 teaspoon 5ml Grated lemon peel

  5. 1 Solid white tuna in spring water - (6 oz) - drained

  6. 2 tablespoons 30ml Fresh lemon juice

  7. 1 Garbanzo beans, chickpeas - (15 to 16 oz) - rinsed, drained

  8. 1 cup 62g / 2 1/5oz Chopped sweet onion such as Maui

  9. 1 cup 110g / 3.9oz Chopped celery

  10. 1 cup 62g / 2 1/5oz Cherry tomatoes - halved

  11. 1/2 cup 73g / 2.6oz Chopped fresh Italian parsley

  12. Salt - to taste

  13. Freshly-ground black pepper - to taste

Instructions Jump to Ingredients ↑

  1. Whisk yogurt, mayonnaise, mustard and lemon peel in small bowl to blend.

  2. Toss tuna with lemon juice in large bowl. Add garbanzo beans, onion, celery, tomatoes, parsley and yogurt dressing to bowl. Toss to blend. Season salad to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.)

  3. This recipe yields 4 servings.

  4. Per serving: calories , 201; total fat, 4 g; saturated fat, 0.5 g; cholesterol, 16 mg.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback