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Ingredients Jump to Instructions ↓

  1. 3 cups 711ml Water

  2. 1 cup 237ml Tomato juice

  3. 1 1/2 cups 240g / 8 1/2oz Brown rice

  4. 1 tablespoon 15ml Light olive oil

  5. 1 tablespoon 15ml Onion - chopped (large)

  6. 2 Garlic cloves - minced

  7. 2 Sweet potatoes - peeled, diced (medium)

  8. 4 cups 640g / 22oz Cooked black beans

  9. 16-oz cans, drained and rinsed

  10. 1 Red bell pepper - diced (large)

  11. 1 cup 62g / 2 1/5oz Diced ripe tomatoes

  12. 1 cup canned diced tomatoes

  13. 1 Fresh hot green chili - or more to taste (small)

  14. 1/4 cup 4g / 0.1oz Chopped fresh cilantro or parsley

  15. Salt - to taste

Instructions Jump to Ingredients ↑

  1. Combine the water and tomato juice in a large saucepan and bring to a simmer. Add the rice, then lower the heat and simmer gently, covered, until all the liquid is absorbed, about 35 minutes.

  2. Heat the oil in a large soup pot or steep-sided stir-fry pan. Add the onion and saute over medium heat until translucent. Add the garlic and continue to saute until the onion is golden.

  3. Stir the diced sweet potatoes into the pot along with 1 1/2 cups of water. Bring to a simmer, then simmer gently, covered, until the sweet potato dice are just tender but still firm, about 10 to 15 minutes.

  4. Add the beans, bell pepper, tomatoes, and chili. Simmer gently for 15 minutes more, uncovered. Stir in the parsley or cilantro and season to taste with salt. Serve over the hot cooked rice.

  5. This recipe yields 6 to 8 servings.

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