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Cheese-Stuffed Turkey Burgers

  • 4servings
  • 430calories

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Source: cooksrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins
VitaminsB1, B2, B3, B6, B9, B12, H, C, E, P
MineralsSelenium, Natrium, Fluorine, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/4 pounds lean ground turkey breast

  2. 2 tablespoons corn meal

  3. 1/4 cup egg substitute

  4. 1/4 teaspoon seasoned salt

  5. 1/2 teaspoon chili powder

  6. 4 slices Monterey Jack cheese (1 ounce each)

  7. 4 tablespoons lowfat plain yogurt

  8. 4 tablespoons salsa

  9. 4 thick slices red onion

  10. Arugula or lettuce

  11. 4 whole wheat hamburger buns, toasted

Instructions Jump to Ingredients ↑

  1. Mix turkey, corn meal, egg substitute, seasoned salt and chili powder in a medium bowl. Divide mixture evenly into 8 patties. Top four patties with a slice of cheese and cover with remaining 4 patties. Press edges together to seal in cheese.

  2. Grill burgers over medium-hot coals about 5 minutes each side.

  3. Mix yogurt and salsa together in a small bowl. Place a burger on each bun and top with onion, arugula and salsa mixture.

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