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capetown fruit and veg curry

  • 4servings

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B1, B6, H, C, E
MineralsCopper, Fluorine, Chromium, Manganese, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 cups Onions; coarsely chopped

  2. 30 millilitres Peanut or vegetable oil

  3. 2 Cloves garlic; minced

  4. 1 teaspoon Ginger root; grated, Peeled

  5. 2 mediums Zucchinis; quartered Lengthwise

  6. litre Water

  7. 1 cup Cut green beans

  8. 2 Firm tart green pears or Apples; cored and cubed

  9. Red bell pepper; coarsely Chopped

  10. 1 cup Chopped dried apricots (unsulfered)

  11. 75 grams Currants or raisins

  12. 110 millilitres Apricot conserve

  13. Fresh lemon juice

  14. 6 cups Cooked brown rice

  15. 1 cup Raw or roasted peanuts

  16. 2 Bananas

  17. 1 1/2 tablespoon Ground cumin

  18. 1 1/2 tablespoon Ground coriander seeds

  19. 1 1/2 teaspoon Cinnamon

  20. 1 teaspoon Turmeric

  21. teaspoon Cayenne or other ground Dried red chilies

  22. teaspoon Ground fennel seeds

  23. teaspoon Ground cardamom

  24. teaspoon Ground cloves

Instructions Jump to Ingredients ↑

  1. Saute the onions in the oil for 10 min. Stir in the garlic, ginger root, & curry spices, and continue to saute, stirring patiently for about 3 min.

  2. Add the zucchini & water, & stir conscientiously to keep the spices from sticking to the pan. Cover the pan & simmer for about 10 min.

  3. Mix in the beans, pears, bell peppers & apricots. Simmer gently, covered, for around 30 min. Stir periodically and add a little more water if necessary to prevent sticking.

  4. When everything is quite tender, stir in the currants and the conserve.

  5. Taste the curry (yum) and adjust the flavor as you please. Add cayenne or garam masala for spice, lemon juice for tartness, or conserves for sweetness.

  6. Serve on rice, topped with peanuts and sliced bananas...and your favourite raita.

  7. Date: Tue, 11 Jun 1996 09:12:50 -0400 From: kmeade@... (The Meades)

  8. Recipe By : Stephanie Hawkins hawkins@...

  9. MC-Recipe Digest V1 #114 From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, .

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