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Ingredients Jump to Instructions ↓

  1. Main: vegetables seitan and Rice

  2. 150g of white rice

  3. 100g of seitan*

  4. 1/2 zucchini (100g)

  5. 1/2 red onion

  6. oil

  7. apple vinegar

  8. white pepper

  9. parsley

  10. onion grass

  11. Species (mince together)

  12. curry

  13. turmeric

  14. cumin

  15. Coriandel

  16. mustard seeds

  17. garlic powder

  18. fennel seeds

  19. cinnamon

  20. ginger specie

  21. Sauce (sweet-and-sour)

  22. 1 small tomato (50g)

  23. 1/4 glass of water

  24. 1 tea spoon of potato flour

  25. 1 spoon of sugar

  26. salt

  27. paprika

  28. 1 tea spoon of apple vinegar

  29. *ready-cooked

Instructions Jump to Ingredients ↑

  1. Boil the water in a large pot.

  2. So, grill the small cubes of seitan with vinegar, oil, white pepper and salt, so when the seitan is well-grilled, grill the jullien sliced zucchini, then when the zucchini are cooked, grill the slices of onion.

  3. Turn off the gas.

  4. When the water boils, add rice without salt.

  5. Whisk the tomato in a tiny glass, with some water, using a minipimer, put the sauce in a little pan and add the sugar, paprika, a tea spoon of vinegar, the potato flour, and a bit of salt, so cook over a low flame until is dense enought, not too dense.

  6. Finally, turn on the gas of the grill, drain the rice, and put it on the grill mixing with vegetables, seitan and the species.

  7. Dish with 2 spoons of the sauce.

  8. Dress with parsley and onion grass.

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