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  • 6servings
  • 50minutes
  • 322calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, C, P
MineralsNatrium, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Seasoning mix

  2. 2 teaspoons salt

  3. 1 teaspoon cardamom seeds ground

  4. 1 teaspoon cayenne pepper

  5. 1 teaspoon coriander ground

  6. 1 teaspoon cumin ground

  7. 1 teaspoon fenugreek seeds ground

  8. 1 teaspoon garlic powder

  9. 1 teaspoon ginger ground

  10. 1 teaspoon dry mustard

  11. 1 teaspoon onion powder

  12. 1 teaspoon black pepper

  13. 1 teaspoon white pepper

  14. 1 teaspoon pasilla chiles ground

  15. 1 teaspoon turmeric ground

  16. Chicken

  17. 6 each chicken breast halves, boneless and skinless

  18. 3 tablespoons olive oil

  19. 1 1/2 cups onion chopped

  20. 1 cup sweet yellow bell peppers chopped

  21. 2 cups sweet red bell peppers chopped

  22. 2 cups green bell peppers chopped

  23. 1 large banana ripe, peeled, sliced

  24. 2 cups chicken broth

  25. 1 tablespoon garlic fresh, minced

  26. 2 tablespoons ginger fresh, minced

  27. 2 tablespoons flour, all-purpose

  28. 2 teaspoons flour, all-purpose

  29. 1/4 cup cilantro fresh, chopped

  30. 2 tablespoons jalapeño pepper seeded and 14 1/2 ounce tomatoes diced

Instructions Jump to Ingredients ↑

  1. Combine the seasoning mix ingredients in a small bowl.

  2. Sprinkle each side of each chicken breast with 1/2 teaspoon of the seasoning mix and rub it in well with your hands.

  3. Heat the oil in a large skillet or 5-quart pot over high heat just until the oil begins to smoke, about 4 minutes.

  4. Brown the seasoned breasts (in batches if necessary) about 2 to 3 minutes per side, then remove them from the pan.

  5. The oil and tumeric give the chicken a yellow-gold color that is really dramatic.

  6. To the same skillet (or pot) add 1 cup of the onions, 3/8 cup of each color of bell pepper, the banana (see note), and the remaining seasoning mix.

  7. Cook, stirring and scraping occasionally, for 10 minutes.

  8. If necessary to prevent burning, add 1/4 cup stock and deglaze the pot scraping to loosen any brown bits): you may have to lower the heat to medium.

  9. Add the garlic ginger and flour and stir until the flour is thoroughly absorbed.

  10. Add the remaining bell peppers and onions, the cilantro and the jalapeno peppers.

  11. Cook for 5 minutes, then add the tomatoes and the remaining stock and return the chicken and accumulated juices to the pan.

  12. Bring to a boil, reduce heat to low, and simmer until the chicken is done, about 10 minutes.

  13. Serve hot.

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